Saturday 28 June 2008

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  • Games, entertainment and fun for everyone!
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  • FEATURING Niambi Jaha-Echols – author of “Project Butterfly: Supporting Young Women and Girls through the Transitions of Life
  • Activities for kids
  • Vendors market with cultural products
    Prizes and FREE stuff!
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Mama's Market

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naturally beautiful

How can we use herbs to positively pamper our bodies in a natural way? Denise Springer, a Reiki therapist and advocate for personal self-care, gives the following suggestions:

Fragrant Bath Bag

Try experimenting with your favorite fragrant herbs to make a bath bag. I use about 1/4 cup of marjoram, 2 tablespoons of mint, and 2 tablespoons of lavender. Cut the quantities in half if using dried herbs.

You will probably be able to find a small muslin bath bag with a drawstring at the top in your favorite craft store. If not, simply tie the herbs up securely in a square of muslin. Steep the bag in a quart of boiling water for 15 to 20 minutes, then allow to cool. Add the water and the bag to your bath water.

Peppermint Skin Toner

1 pint vinegar
1 pint purified water
1 cup mint leaves

Place all ingredients in a glass or enamel saucepan and bring to a boil. Remove from heat. Pour into a glass jar and allow to steep for four days. Strain and bottle.

Thyme Bath or Foot Soak

This is the herb to use after a long hot day in the garden because it helps to deodorize the body. You can also use it in a foot soak to help with tired, stinky feet. To use, steep a handful of mixed thyme and rosemary in a quart of boiling water for 15 minutes, cool, and add to the bath or foot soak.

For more superb herbs visit Seed of the Soul online at www.xanga.com/seedofthesoul

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Thoughts: Babymama Drama and Babydaddy Blues

"My question to you is: Have you been involved in the family court system for child-support or custody issues? If yes, why did it come to that? If no, is it something that you would do if you had to?"

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